Author: Carla Putnam Kerr

Carla Putnam Kerr

Tales from upgrading my work phone, part 9,000:

how do I know what phone number this is?
why are there two calendar apps?
WHO AM I?

Carla Putnam Kerr

I (reluctantly) took two days off the gym this week because my body was exhausted. 😬 Dear future Carla: it is okay to rest if you need it. Calm the heck down

I (reluctantly) took two days off the gym this week because my body was exhausted. 😬 Dear future Carla: it is okay to rest if you need it. Calm the heck down. 🤔💪🏻
#learningthehardway #gymaddict #girlswholift #yegfitness

Carla Putnam Kerr

This new cycle of @jessizelinsky’s strength programming has me reflecting on all the other challenges I’ve overcome this year: personal, professional and athletical. (😜) 👉🏻I’ve focused on reframing events as challenges instead of failures, and using them to grow instead of letting myself get upset, or afraid, or embarrassed. 🤷🏻‍♀️ It’s hard work. I don’t always succeed (looking at you, Carla from this past week 😬). 💪🏻But I didn’t come this far to only come this far

This new cycle of @jessizelinsky’s strength programming has me reflecting on all the other challenges I’ve overcome this year: personal, professional and athletical. (😜)
👉🏻I’ve focused on reframing events as challenges instead of failures, and using them to grow instead of letting myself get upset, or afraid, or embarrassed.
🤷🏻‍♀️
It’s hard work. I don’t always succeed (looking at you, Carla from this past week 😬). 💪🏻But I didn’t come this far to only come this far.
#yegfit #bodybuilding #grow #girlswholift

Photo taken at: World Health Club

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